My healthy client often feels nauseous and dizzy after high intensity intervals. Is there any way to help this?
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HIIT is the newest of trends right now, however….
There is no one size fits all with personal training.
As a personal trainer we are hired to design a program that will fit the needs of our clientele.
I am assuming you did a very detailed intake on this person? No medical issues?
If you are training a client with these reactions, I suggest you lower the intensity and make sure you have proper liability insurance.