My healthy client often feels nauseous and dizzy after high intensity intervals. Is there any way to help this?
HIIT is the newest of trends right now, however….
There is no one size fits all with personal training.
As a personal trainer we are hired to design a program that will fit the needs of our clientele.
I am assuming you did a very detailed intake on this person? No medical issues?
If you are training a client with these reactions, I suggest you lower the intensity and make sure you have proper liability insurance.