My glutes are bums!?!?
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Hi Wendy,
I am not a Pilates instructor, but I do agree with Ariadne with regard to using the bridge position to engage the glutes. There are many variations–both legs, one leg, and with or without various props or weights. The bridge is very effective and helping clients understand how to engage the glutes–and make that mind body connection.
Hope this helps.
Christine