I have been teaching group fitness for many years and I have a student who never gets sore in her chest from doing push-ups. She gets sore in her back and arms, but not chest. She is a young woman who is very lean with not much muscle yet. I have tried every exercise and modification possible to try and improve pectoral strength. She will be joining the military in a month and needs to be able to do several push-ups. Any suggestions? Thanks!
Make sure his form is being done properly. Also mix in some other pec exercises. Like benching and flys.
can just gradually give her a load. At first, the path will try to be wrung out once, then twice, and so raised to the desired quantity. The only disadvantage of this method is that it will take a lot of time. If it doesn’t fit, you can apply for this service completely, and there you will find mla citation generator https://papersowl.com/mla-citation-generator, it should definitely be useful for students. I hope that you will succeed and you will achieve your goals.