I have been teaching group fitness for many years and I have a student who never gets sore in her chest from doing push-ups. She gets sore in her back and arms, but not chest. She is a young woman who is very lean with not much muscle yet. I have tried every exercise and modification possible to try and improve pectoral strength. She will be joining the military in a month and needs to be able to do several push-ups. Any suggestions? Thanks!
can just gradually give her a load. At first, the path will try to be wrung out once, then twice, and so raised to the desired quantity. The only disadvantage of this method is that it will take a lot of time. If it doesn’t fit, you can apply for this service completely, and there you will find mla citation generator https://papersowl.com/mla-citation-generator, it should definitely be useful for students. I hope that you will succeed and you will achieve your goals.
Make sure his form is being done properly. Also mix in some other pec exercises. Like benching and flys.
Hello Karen Isbister,
I do not get sore from push ups, either. Even when I add a load and raise my feet. I will feel the burn, but, that is it.
You could also try using elastic resistance around the back from hand to hand. Do more repetitions, too; do not stop at a set number, keep going to failure. This could take a while, but it is worth it.
Less soreness when in the military, that is a plus.