my clients all want to know how to get rid of saddlebags. can you give me specific exercises on the Peak reformer for that goal?
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Hi Jill,
unfortunately, there is no spot reduction even though it is always a good idea to strengthen the muscles of the hip as seems to be necessary after an assessment.
Those ‘saddlebags’ are adipose tissue (aka fat), and I would steer my clients to the cardiovascular exercise of their liking.
I wished it was different ……
Karin Singleton
www.meltnc.com