my clients all want to know how to get rid of saddlebags. can you give me specific exercises on the Peak reformer for that goal?

Hi Jill,

unfortunately, there is no spot reduction even though it is always a good idea to strengthen the muscles of the hip as seems to be necessary after an assessment.

Those ‘saddlebags’ are adipose tissue (aka fat), and I would steer my clients to the cardiovascular exercise of their liking.

I wished it was different ……
Karin Singleton
www.meltnc.com