My client has 2 kids, the youngest is 4 and both delivered through caesarians. She has lost most of her baby weight, and we include lots of core training in her routines. Any suggestions on what else we can do and how realistic is it for her to expect her abs to return to pre-pregnancy firness/strength? How much more difficult is it to lose this baby fat than with vaginal deliveries?
I noticed you mentioned core training but not strength/weight/resistance training. While every woman is different and we don’t know if your client will be where she was before, but you can help her be better than she is now.
Someone else mentioned weight training and I really think that it is the missing component to your client’s training. The weight training will allow for more fat burning and better body recomposition.