My client has 2 kids, the youngest is 4 and both delivered through caesarians. She has lost most of her baby weight, and we include lots of core training in her routines. Any suggestions on what else we can do and how realistic is it for her to expect her abs to return to pre-pregnancy firness/strength? How much more difficult is it to lose this baby fat than with vaginal deliveries?
Thanks so much for all of your input. I have been working with my client on more cardio, better nutrition, strength training, etc and have discussed the fact that there is no such thing as spot training and that she needs to focus on how far she has come as opposed to the fact that her stomach isn’t the same as it was. She has been so obsessed with the c-section that I thought words of wisdom from some other professionals, besides me, would be helpful.
Thanks so much for all your advice, suggestions- so good to know this resource exists.