Muscle groups worked out on cosecutive days?

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788 viewsJune 28, 2015

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Todd June 28, 2015 0 Comments

Working out chest daily?

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It depends on your goal. If the goal is to increase their size I wouldn’t recommend it. If you are working on muscular endurance (push-ups, etc.) then I would hit them every other day or so. You need to listen to your body and be smart about it. Nutrition should also come into play here.

Muscle groups worked out on cosecutive days?

7 Answers

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