the obvious answer is ‘anything protein’, and the recommendations for athletes are about 2 grams per kilogram of body weight. There is also research that suggests that this protein is best utilized if eaten in proportionate amounts throughout the day with at least 30 grams of protein per meal (rather than eating the largest amount for dinner).
Eating a well-balanced diet as well as getting adequate rest is essential is the body repairing itself as well as growing.
One would also take into consideration the needs of the individual.
I recognized that this is a site specifically for individuals in the fitness industry, however, our audience may be comprised of others who read our answers.
Hence, is the one in need of building muscles an individual who is elderly or are we speaking about a conditioned athlete.
As a general answer, a balanced diet that includes the appropriate amounts of the building blocks of protein–amino acids and rest.
Yesterday I had to occasion to try a new vegetable/fruit that was very delicious and high in amino acids.
I thought you might want to know about it. It’s called chayote. I hope you have the opportunity to try it. If you do, please shoot me an email and let me know whether you enjoyed it. I did!
Everyone desires muscle. perhaps not essentially the massive body builder kind, however let’s face it, even you girls out there would favor to be “tone”. attending to that time, however, isn’t any straightforward task. It takes time and coaching consistency to create the kind of muscles you would like. whereas figuring out is 0.5 the battle, the food you eat is simply as vital. So, whereas a number of these foods could return as a shock here area unit the highest twenty five foods you wish to assist you reach you goals within the weight space, no matter they’ll be.
Food doesn’t build muscle. Resistance overload does, especially to temporary failure in the target muscle(s.) Karin’s answer is right on the mark. In most cases our body’s metabolism works best with small increments over time, rather than a large bolus all at one. Can’t be processed. Much is simply spilled.