yes is is….I was looking for some new ideas for the silver sneakers msrom class. My clients specifically asked me to make it flow more but they also would like to make sure that they are still getting a good workout. I was a dancer so i feel as if I do flow. Just not slow. I build on combinations when we are standing and warming up. They enjoy variation, they do not like it when they can predict what is coming next, so even if I a training the same muscles I have to trick them. It’s great neuro work. It can require difficult planning.