Minimalist vs. stability shoe for someone who has herniated disks and over-pronates. What is safer for 3 mile runs?

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1.35K viewsApril 18, 2013

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Lillian April 17, 2013 0 Comments

score 0 · Answer 1

Safest approach is speaking with your physician, a sports doctor or a physiatrist.

If this is the route you take, I would also ask your doctor to give his opinion of the “Elliptigo.” This might be a good option to running.

Best to you.