Minimalist vs. stability shoe for someone who has herniated disks and over-pronates. What is safer for 3 mile runs? ADVERTISEMENT 871 viewsApril 17, 2013 0 Lillian April 17, 2013 0 Comments 10 Answers ActiveVotedNewestOldest 0 Joanne0 Posted 0 Comments Safest approach is speaking with your physician, a sports doctor or a physiatrist. If this is the route you take, I would also ask your doctor to give his opinion of the “Elliptigo.” This might be a good option to running. Best to you. You are viewing 1 out of 10 answers, click here to view all answers. Register or Login