Minimalist vs. stability shoe for someone who has herniated disks and over-pronates. What is safer for 3 mile runs? ADVERTISEMENT 874 viewsApril 17, 2013 0 Lillian April 17, 2013 0 Comments 10 Answers ActiveVotedNewestOldest 0 Bryant0 Posted 0 Comments Regular tennis shoes. Maybe gel pads if you want to make a little extra effort. Try running on grass fields instead of pavement or hard surfaces. You are viewing 1 out of 10 answers, click here to view all answers. Register or Login