I have a client who is 125 lbs with 25% body fat, she is toned and lean except for her mid section. We do Pilates ab series and other Pilates excercises, ab machines, crunches, full sit ups with weights, and we’ve gotten into hoola hooping, still this is where most of her problem area is. Are there any different things we can do? Or some dietary change that may help?
Thank you. This may be a good solution. She never wants to work on legs, she thinks she will look bulky. As you know, when a client doesn’t get the results they want working with one trainer, they get stuck in their mind about what works and doesn’t work. I will try this with her, and of course work on dietary changes. We were speaking about her getting her hormone levels tested for low estrogen or too much cortisol in her body, and incorporating meditation and other stress relieving methods into her weekly routine.