Medicine balls for boot-camp

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603 viewsJanuary 15, 2014

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Vanessa January 15, 2014 0 Comments

Hi, I am going to be starting a ladies only boot-camp and would like to incorporate medicine balls, but I am having trouble deciding what size/weight I should purchase. I will most likely be using them for team drills and partner workouts. Suggestions?

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score 0 · Answer 1

Hi Vanessa,

I agree with the others about ordering a variety of different weights. I also wanted to add that in addition to the standard medicine balls, the ones with handles to grip are great for some added variety. They work well for some exercises and are less cumbersome for a few people.

You’ll find many uses for medicine balls so have fun!

Christine

Medicine balls for boot-camp

5 Answers

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