Hi, I am going to be starting a ladies only boot-camp and would like to incorporate medicine balls, but I am having trouble deciding what size/weight I should purchase. I will most likely be using them for team drills and partner workouts. Suggestions?
I would get a mix, staying above and below the 10lb weight. (mostly 8, 10 and 12), but maybe one or two 6 and 14’s. I would also get balls that bounce as well as the dynamax; there are so many fun partner drills that you can do with the bouncing med. balls.
