Maximum Heart Rate
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Hello Annette Eliza,
You have wonderful detailed answers. I use a combination of the MHR, THR, talk test and RPE so the client has different measurements to gauge how they feel, since everyone thinks their own way. It is important to keep an eye on them since not all clients know when or want to slow down when necessary. The Karvonen formula seems to have the smallest error margin.
Take care,
Natalie aka NAPS 2 B Fit.