MAT (Muscle Activation Technique) Have you heard about it?

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1.02K viewsSeptember 28, 2012

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Louie 0 September 27, 2012 0 Comments

MAT philosophy is that muscle tightness is secondary to muscle weakness? Do you agree with this philosophy? Find out more information as i am hosting MAT Jump Start series in Raleigh, NC. first module is November 10-11 2012. Please check out my IDEA page for registration info. Thank you.

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I agree with any philosophy that takes a multi-faceted approach to wellness and fitness, including a look at the relationship between muscle tightness/flexibility and health, as well as muscular strength and health.

Good luck with your series!

LaRue, CSCS
www.lecfitness.com
[email protected]

MAT (Muscle Activation Technique) Have you heard about it?

4 Answers

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