Start with a boneless skinless chicken breast, and you are starting with pretty much no fat and all protein. If you grill that and add some steamed of grilled vegetables, you’ll have a nutritious meal that will be in the low calorie, low carb category.
I love this website for great recipes that are low carb, low calorie and low fat…
The hummus snack wrap is awesome!
By low carb., I assume you mean simple carbs. Just use recipes you already enjoy and cut out the simple carbohydrates. As for low calorie, people are getting into trouble by cutting back too far on calories.
If you concentrate on cutting out the simple carbohydrates from your current recipes, you do not have to worry about calorie counts being too high. You could also concentrate on finding simple carb. substitutions.
I hope this helps you; enjoy eating healthy.
*1 chicken breast boiled and immediately shredded (add favorite heat to this)
*1 cup mixed tomato, chickpeas, blackbeans, and onion with 1/4 tsp oregano, 1/4 tsp chili powder, and 1/8 tsp paprika
*1 cup quinoa with 1/4 tsp turmeric
Lay down quinoa in a bowl, add chicken, bean mix, and top with fresh avocado.
Optional: Add a dollop of fat free Greek yogurt (you’ll never know its not sour cream) and a squeeze of lime.