Looking for Youth food guidelines
Go to www.eatright.org and that site will provide you the latest in nutritional advice and guidelines for youth and depending on the age, some youth will follow adult guidelines. 14 is the age if I’m not mistaken
Hello Karen Wilhour,
Here is another source for you:
https://www.choosemyplate.gov/children
Thank you,
Natalie aka NAPS 2 B Fit.