Looking for testing for a specific strength training routine The Cut Routine(R)
Needing to be endorsed and vetted for this one of a kind strength training routine. www.worldwidefit.com
Hi Deborah,
what exactly are you looking for? I went to the web site and saw that the training approach is based on the 1RM principle. Do you want to know how to test for that?
Looking at your profile, I did not see any entries. Are you a personal trainer already? Is it your goal to become one?
Karin Singleton
www.meltnc.com