looking for some great pilates exercises, stretches or cueing…
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Hello Eileen Bochsler,
Here are links you may like:
http://www.ideafit.com/idea-pilates-today
http://www.acefitness.org/fitness-certifications/specialty-certification…
The library is also very relaxing and full of books on any topic.
Try having them contract the quad then relax it; that may work.
Take care,
Natalie aka NAPS 2 B Fit.