looking for some great pilates exercises, stretches or cueing…
Hello Eileen Bochsler,
Here are links you may like:
https://www.ideafit.com/idea-pilates-today
http://www.acefitness.org/fitness-certifications/specialty-certification…
The library is also very relaxing and full of books on any topic.
Try having them contract the quad then relax it; that may work.
Take care,
Natalie aka NAPS 2 B Fit.