Client was actually hit by a car on her right side. While she is doing awesome, her knee, pelvis, lower back and shoulder all need consideration when planning out her training. Dealing with one challenge is usually easy enough, but to add multiple is more of a challenge. We will be strengthening the muscles around those areas to regain more movement and flexibility (which she really has quite a bit considering). Just looking for some ideas. I know the bands and tubes are going to work well for her.
Thanks Natalie. She did do physical therapy and is totally cleared for all exercises that do not cause pain. We definitely are staying in a range of motion that is more comfortable for her shoulder area. Many of the stretches and exercises I am giving her, were the same as the therapist:-) She has the most awesome attitude and outlook. Love working with her.