Client was actually hit by a car on her right side. While she is doing awesome, her knee, pelvis, lower back and shoulder all need consideration when planning out her training. Dealing with one challenge is usually easy enough, but to add multiple is more of a challenge. We will be strengthening the muscles around those areas to regain more movement and flexibility (which she really has quite a bit considering). Just looking for some ideas. I know the bands and tubes are going to work well for her.
Hello Machelle Bates,
I am sure she went to physical therapy, I hope. I would get her doctor’s clearance and continue with the suggestions from the physical therapist. Keeping the area strong and flexible, plus the surrounding joints, will do the trick. Stay in the pain free range of motion, being sure to use proper form to the best of their ability.
I hear you, multiple conditions are a challenge. To you and the client, embrace the challenge and refuse to fail.
Natalie aka NAPS 2 B Fit.