Client was actually hit by a car on her right side. While she is doing awesome, her knee, pelvis, lower back and shoulder all need consideration when planning out her training. Dealing with one challenge is usually easy enough, but to add multiple is more of a challenge. We will be strengthening the muscles around those areas to regain more movement and flexibility (which she really has quite a bit considering). Just looking for some ideas. I know the bands and tubes are going to work well for her.
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