What fitness skills do most people flock to learn more about? We’ve already offered TRX, Intro Kettlebell, Intro to Free Weights, Foam Rolling, Core Strength. Upcoming is Flexibility & Mobility and Balance Training. We are an older community.
How about a postural alignment workshop where you assess individuals or they assess themselves with your guidance from the ground up? Then you offer stretches and exercises to reduce the deviations.
