Looking for ideas for small group training for older adults.
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Assuming that your group does not 1) have balance issues or 2) have limiting orthopedic injuries I always go with function specific, multi-joint exercises for strengthening with this population. Exercises should be in weight bearing positions whenever possible to train for various functional problems that the older adult may encounter as he or she ages – getting on/off the floor, sit stand, stair climbing, etc. Add hand weights, vary the surface if tolerated. Modifications can be made to accommodate injuries but you should still push for max fatigue for the best results.