list of exerciese equipment tha uses variable resistance
I’m a big proponent of resistance bands and elastic tubing. Love them for their ease of use, easy transport and cost!
LaRue, CSCS
www.lecfitness.com
[email protected]
Variable resistance implies that the load against the prime movers varies through the range of motion of the movement. A 10 pound dumbell is a constant resistance through the ROM. Machines that employ a cam are considered to modify the effective load against the prime movers through the ROM. If you are trained and skilled, perhaps the most effective and true variable resistance is manual resistance against prime movers through the ROM.
Take care.
