List 5 things you do to prepare for teaching a class.
1. Continous education and exploration for additonal understanding, ideas & info.
2. Write out a class plan that includes progressions, options & modifications as well as prepare/select the music.
3. Physically rehearse – especially if it’s a choreography based class.
4. “Focus in” for about 15 minutes prior.
5. Eat something for energy!