Latin dishes are generally nutritious. They always contain fruits and vegetables with a cheese added as garnish if any.
The best thing to do is take out the American cheese, sodas, sugar, breads and hydrgenated breads. What your left with is suprisingly good for you with lots of flavor.
On top of this teach portion control and stress reduction methods. As the number one minority in the US hispanics need perspective, and inexpensive options.
I will try it tonight! Sounds scrumptious. True latin meals, as George suggests, are high in complex cabs, some protein and minimal saturated fat. Too bad we mix it with all the fats and oils in the fast-food business. Just make it at home. Miroslava gives us a great roadmap.
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