I have a quick easy recipe for Pico de Gallo. I make it all the time and my family loves it. It calls for
2. Red onion
5. A literal pinch of salt and pepper.
I grill some chicken on my George Foreman and eat it with that in addition to a nice salad.
You an also use the pico de gallo as a base and add it to cracked wheat for a nice tabouli. Just add a bit of fresh mint and lemon.
I sure hope that helps a little bit.