Knee injury. Exercises to increase ROM and get client running safely.
Hi everyone,
Thanks for the responses. My client has medical clearance and has recently finshed rehab.
She has a some exercises set by her Physiotherapist.
I was wondering what exercises I could utilise as a Personal Trainer to help her achieve her goes.
She needs to run for her work.
Thanks for the reply Martin but we do not have a pool at my gym.