Just read a great article written by Nia Shanks, ‘Three Methods of Intermittent Fasting’ and was wondering other’s thoughts?
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Sasha,
I think that article was pretty cool stuff! It seems to be a lot of theory and “what if” and “well this works and this works and this works…” Being more academic, I want the real world results. I need some studies, some numbers, all that jazz…
I think in theory it’s a great way to change things up every so often. I think a lot of people overlook the fact that diet can be seen as a form of training. At least in my eyes it can be. Just like it’s important to get variety in your workouts, it’s important to get variety in your diet! None of those suggestions are permanent plans to stick to, obviously, your body will get used to it and cease to respond to it.
Great article though! It’s thought-provoking!