I don’t know ……
I do believe that people should learn to recognize hunger and eat only for that reason. They should also recognize when they are full and stop then. That means for me personally that I eat like a baby – every few hours. I don’t make a production out of planning those ‘meals’, and it works beautifully for me. I am not sure why the author of the blog described this as so difficult and all but impossible when dining out with friends.
The forms of intermittent fasting as discussed in the blog would definitely not work for me. I would not be able to function properly if I did not eat for 12 hours or so.
I would like to see more research data rather than the anecdotal evidence that the article provides.