Jump rope exercises

Question

1.13K viewsNovember 16, 2012

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Kelli 0 November 16, 2012 0 Comments

I really like exercising with a jump rope. Are there any jump rope exercises that you would recommend?

score 0 · Answer 1

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Curtis 0 Posted 0 Comments

I enjoy short, forward and reverse sprints, using a weighted jump rope….. great cardio workout