Jump rope exercises

Question

1.40K viewsNovember 16, 2012

0

Kelli 0 November 16, 2012 0 Comments

I really like exercising with a jump rope. Are there any jump rope exercises that you would recommend?

score 0 · Answer 1

0

Curtis 0 Posted 0 Comments

I enjoy short, forward and reverse sprints, using a weighted jump rope….. great cardio workout