In addition to the traditional jump rope suggestions, I like to use it laid on the floor. Sometimes I will have participants put the rope in a U-shape and perform “fast feet” drills, ie, forward-back, out-in, side to side. This can modified by making it plyo metric. If laid on the floor in a straight line – participants can move side to side or a step touch hop the length of the rope. I still love traditional jump rope but this adds variety and can be used if participants need an alternative.