Jump rope exercises

Question

1.06K viewsNovember 16, 2012

0

Kelli 0 November 16, 2012 0 Comments

I really like exercising with a jump rope. Are there any jump rope exercises that you would recommend?

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The answers given are excellent. One that is not mentioned is “running the rope” along your side. Alternate right and left. It keeps you moving and you don’t have to be concerned about losing it in your feet!

Take care.

Jump rope exercises

11 Answers

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