http://www.jacobsladderexercise.com/ What are your thoughts or experiences with the Jacobs Ladder. How have you implemented it into your or clients program design? Any ideas on what populations this would be good for?
Shane, it looks to me like a modified versaclimber with a higher risk of injury. One could use it in interval training. As to what population it might be good for: anyone that needs to climb ladders. It might help mountain climbers or free-runners but you should just do those activities if you want to improve them.