I’ve never been a runner, but I’d like to become one. Where do I begin?

Question

1.44K viewsJune 14, 2011

0

Shelly June 14, 2011 0 Comments

score 0 · Answer 1

Basic walking/jogging to stress and condition the body.

Dynamic stretches to warm up, basic weight bearing exercises.

Progressively increase the weight in your program.