I’ve never been a runner, but I’d like to become one. Where do I begin?

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1.81K viewsJune 15, 2011

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Shelly June 14, 2011 0 Comments

score 0 · Answer 1

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Bryant 0 Posted 0 Comments

Basic walking/jogging to stress and condition the body.

Dynamic stretches to warm up, basic weight bearing exercises.

Progressively increase the weight in your program.