I’ve never been a runner, but I’d like to become one. Where do I begin? ADVERTISEMENT 1.44K viewsJune 14, 2011 0 Shelly June 14, 2011 0 Comments 13 Answers ActiveVotedNewestOldest 0 Bryant0 Posted 0 Comments Basic walking/jogging to stress and condition the body. Dynamic stretches to warm up, basic weight bearing exercises. Progressively increase the weight in your program. You are viewing 1 out of 13 answers, click here to view all answers. Register or Login