is yoga a good fitness and cardio regime? ADVERTISEMENT 285 viewsJuly 28, 2013 0 Alesa July 28, 2013 0 Comments Hot yoga 3 Answers ActiveVotedNewestOldest 0 NatalieSmith5 Posted 0 Comments Hello Alesa Arnett, Yoga is good for fitness; but I agree with Ariadne Greenberg, not so much for cardio. Take care, Natalie NAPS 2 B Fit You are viewing 1 out of 3 answers, click here to view all answers. Register or Login