is yoga a good fitness and cardio regime?

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349 viewsJuly 28, 2013

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Alesa July 28, 2013 0 Comments

Hot yoga

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NatalieSmith 5 Posted 0 Comments

Hello Alesa Arnett,

Yoga is good for fitness; but I agree with Ariadne Greenberg, not so much for cardio.
Take care,
Natalie
NAPS 2 B Fit