Is tuna healthy or dangerous to eat?

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1.43K viewsSeptember 23, 2011

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Kathleen September 23, 2011 0 Comments

I’ve heard conflicting theories due to mercury levels.

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Tuna is a great source of protein and is low in fat and calories, so it can be a great additional to a healthy diet. But it is recommended not to be eaten more than 2-3 times a week due to the mercury levels building up in your system. So just don’t eat it every day and you will have no problems.

Is tuna healthy or dangerous to eat?

11 Answers

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