Is training to failure a safe and effective method for improving athletic performance?

Question

1.48K viewsAugust 8, 2011

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Joanne 0 August 8, 2011 0 Comments

This question was posed in this months issues of NSCA Journal of Strength and Conditioning. What are your thoughts?

16 Answers

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score 0 · Answer 1

One of the problems that can arise is with the definition of failure. I believe that training to failure, that point where you can no longer get a rep in strict form, can be useful. This technique can become dangerous, however, when it is taken beyond that point and too much cheating comes into play.

Scott

score 0 · Answer 2

I agree with Scott on the definition of failure. Additionally, mental strength comes into play regarding failure. One may not have achieved true failure, but they may feel as though they did.

Interesting question and I really enjoyed reading the well thought out responses provided.

score 0 · Answer 3

It depends on the goal and reasoning behind it
I have trained to failure and I personally like it physically but mentally it was demoralizing!

It’s not something I would do on a regular basis with clients.

score 0 · Answer 4

I use training to failure on occasions (depending on the goal for that particular training session), however I don’t think that this is a training method to use more than occasionally – it can definitely lead to ‘over-training’ and the attendant problems related to that.

LaRue, CSCS
www.lecfitness.com
[email protected]

score 0 · Answer 5

/agree with top posts.

For most people, failure is not good because it begins to value repetition over posture and correct form. Yet for advanced lifters with knowledgeable partners or coaches, it can be extremely important for both mental and physical benefits.

Is training to failure a safe and effective method for improving athletic performance?

16 Answers

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