Is there anyone who has a very good working and practial knowledge on the stability ball??
ADVERTISEMENT
The stability ball is an awesome and inexpensive piece of equipment that can be utilized in a variety of classes. You need to practice your skill so that your clients are seeing you moving with proper form. Today I incorporated the workout created by IDEA Fitnes Journal Feb 2012-Sample Class: Jump Rope Circuit. by Abbie Appel. Her stability ball routine was refreshing and functional.