Is there any difference biomechanically between a short and a long lunge?

Question

2.66K viewsMarch 11, 2012

0

Chris 0 March 11, 2012 0 Comments

score 0 · Answer 1

0

Chris 0 Posted 0 Comments

Longer lunge does not PUT stress on the patello/tibofemoral joint, whereas a short lunge
places the greatest stress!

Watch technique is vital!!