Is there any difference biomechanically between a short and a long lunge? ADVERTISEMENT 3.08K viewsMarch 11, 2012 0 Chris0 March 11, 2012 0 Comments 13 Answers ActiveVotedNewestOldest 0 Bryant0 Posted 0 Comments Longer = more quads Shorter = more hamstring/ more glutes You are viewing 1 out of 13 answers, click here to view all answers. Register or Login
