Is there any difference biomechanically between a short and a long lunge?

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2.03K viewsMarch 11, 2012

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Chris 0 March 11, 2012 0 Comments

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The important concept biomechanically that trainers need to understand is the muscles behind the movement, the biomechanics working at the joint and the effect on the joint first then the articular structures such as the ligaments, capsule, etc

Is there any difference biomechanically between a short and a long lunge?

13 Answers

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