Is there any difference biomechanically between a short and a long lunge? 3.32K viewsMarch 11, 2012 0 Chris0 March 11, 2012 0 Comments 13 Answers ActiveVotedNewestOldest 0 Chris0 Posted 0 Comments The important concept biomechanically that trainers need to understand is the muscles behind the movement, the biomechanics working at the joint and the effect on the joint first then the articular structures such as the ligaments, capsule, etc You are viewing 1 out of 13 answers, click here to view all answers. Register or Login
