Is there any difference biomechanically between a short and a long lunge?

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2.92K viewsMarch 11, 2012

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Chris 0 March 11, 2012 0 Comments

score 0 · Answer 1

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Kurt 0 Posted 0 Comments

Basically, the farther the knee goes over the foot/toes, the greater patello-femoral pressure. The longer the stride the less the pressure.