Is there any difference biomechanically between a short and a long lunge?

Question

2.29K viewsMarch 11, 2012

0

Chris 0 March 11, 2012 0 Comments

score 0 · Answer 1

0

Kurt 0 Posted 0 Comments

Basically, the farther the knee goes over the foot/toes, the greater patello-femoral pressure. The longer the stride the less the pressure.