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Is there any difference biomechanically between a short and a long lunge?

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1.91K viewsMarch 11, 2012
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Chris0 March 11, 2012 0 Comments

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Miroslava0 Posted 0 Comments

It is all about the back – how back “behave” during short and long lunge.
During long lunge back tend to be “in place”, during the short lunge we are forced to bend forward quite far, bringing lower back very strongly into exercise.
Full LONG LUNCH are exercises for developing all four heads of the quadriceps.
The SHORT LUNGES targeting more the outside sweep of the quadriceps.

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