Is there any difference biomechanically between a short and a long lunge?
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It is all about the back – how back “behave” during short and long lunge.
During long lunge back tend to be “in place”, during the short lunge we are forced to bend forward quite far, bringing lower back very strongly into exercise.
Full LONG LUNCH are exercises for developing all four heads of the quadriceps.
The SHORT LUNGES targeting more the outside sweep of the quadriceps.