Is there any benefit to working out in a hot environment as opposed to a comfortable environment?

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784 viewsJuly 8, 2011

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Nick 0 July 8, 2011 0 Comments

I know many people believe working out in the heat is better, but is there any physiological benefit?

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Jeremy 0 Posted 0 Comments

Not for the average client but if I had to be outside for competition and knew I would be in extreme conditions than yes it would make sense.