Is there any benefit to working out in a hot environment as opposed to a comfortable environment? ADVERTISEMENT 784 viewsJuly 8, 2011 0 Nick0 July 8, 2011 0 Comments I know many people believe working out in the heat is better, but is there any physiological benefit? 8 Answers ActiveVotedNewestOldest 0 Jeremy0 Posted 0 Comments Not for the average client but if I had to be outside for competition and knew I would be in extreme conditions than yes it would make sense. You are viewing 1 out of 8 answers, click here to view all answers. Register or Login