is there advantages to doing cardio outdoors versus indoors ?

Question

224 viewsOctober 12, 2013

0

I setup an elirtical outside and get better wind in my lungs than the stale ass air inside the house with recirculated dust etc

score 0 · Answer 1

Hi Vince,

Yep, outdoor training does have an advantage.
Open air and a change of scenery make a session more enjoyable and eliminate ‘cabin fever’.

Enjoy the fresh air!