is there advantages to doing cardio outdoors versus indoors ?

Yes , Any Jackass would know that doing any cardiovascular workout outdoors has a 1000% advantage over any Fart nfested room indoors ! Jhheeeez whos the Jackwad that questioned that ? Next time someone questions you on a simple answer like that , slap em upside their head and tell em to straighten the hell up ! this worlds full of morons ..

Fresh air is always a plus. I suggest to my clients to get outdoors and walk/run/bike just to have a change of scenery and keep everything “new”.

I prefer to exercise outdoors

Outdoors is the way to go. 90% of my training is done outdoors no matter the weather because each season can offer great opportunities to improve different areas of the mind and body.

Hi Vince,

Yep, outdoor training does have an advantage.
Open air and a change of scenery make a session more enjoyable and eliminate ‘cabin fever’.

Enjoy the fresh air!